Struggling with Recurrent UTIs, Bladder Pain or ongoing Urinary Symptoms?
By getting to the root cause of your symptoms, I can help you break the cycle and restore your bladder health with evidence-based personalised nutrition plans.
Let's Break the Cycle of Recurrent UTIs
Are you fed up with UTIs that keep coming back, no matter what you try?
Perhaps you've spent months, or even years, searching for answers. You've followed medical advice, tried different treatments and done everything you can to prevent another infection, yet you're still struggling with recurring symptoms.
Or maybe you're experiencing ongoing bladder pain, burning, urgency or frequency, but your urine tests keep coming back as "normal" or show no evidence of infection.
Just because your tests aren't showing a problem doesn't mean there isn't something worth investigating.
Living with persistent bladder symptoms can take over your life. From worrying about your next flare-up to the impact on your relationships, work, travel and confidence, the physical and emotional toll can be enormous.
Having struggled with recurrent UTIs for 20 years, I understand first-hand just how life-disrupting these symptoms are and how frustrating and isolating it can feel when you're not getting the answers you need.
You deserve to feel listened to, supported and taken seriously
A Whole-Body Approach to Bladder Health
One of the most frustrating aspects of recurrent UTIs is that symptoms can persist or return even after treatment.
Standard urine cultures are an important diagnostic tool, but they have limitations and may not detect every infection. Bacteria present at low levels or organisms that are difficult to grow under routine laboratory conditions can sometimes be missed.
And not all bladder symptoms are caused by infection. Bladder pain syndrome, hormonal changes, pelvic floor dysfunction and other conditions can produce similar symptoms.
That’s why it’s important to look at the wider picture.
The urinary tract, gut, vaginal microbiomes, immune system, hormones and nervous system are closely interconnected, and changes in one area can influence another.
By exploring these different areas, we can develop a personalised nutrition and lifestyle plan that supports your bladder and overall health and complements any medical treatment you may need.
You Don't Have to Navigate Bladder Symptoms Alone
If you're exhausted by recurring UTIs, persistent bladder pain or urinary symptoms that never seem to fully resolve, I'd love to hear your story.
Let's explore what may be contributing to your symptoms and discuss how a personalised, whole-body approach could support your bladder health and wellbeing.
Book a free 20-minute discovery call to tell me a little about what you've been experiencing, ask any questions and find out whether working together could be the right next step.
Hi, I’m Leticia
Recurrent UTI and Painful Bladder Syndrome nutritionist
I support women with recurrent UTIs and persistent bladder symptoms – helping them make sense of what may be contributing to their symptoms and find practical ways to feel more confident and in control of their bladder health.
My passion for bladder health is deeply personal. Having experienced recurrent UTIs myself for more than 20 years, I know first-hand what it’s like to become trapped in a cycle of repeated infections, antibiotics, and temporary relief, without understanding why they keep coming back.
Working with a nutritional therapist changed that for me. It helped me finally break the cycle I had been stuck in for so long and led me to retrain as a nutritional therapist and help other women find the support and understanding I had spent years looking for myself.
Having spent 4 years studying nutrition, I graduated from London’s Institute for Optimum Nutrition (ION) with distinction, and I am a certified member of both The British Association of Nutrition and Lifestyle Medicine (BANT) and The Complementary and Natural Healthcare Council (CNHC).
Get in touch or Book a FREE 20-minute call if you’d like to know more about how I can help.
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I am a graduate of the Institute for Optimum Nutrition, and a fully accredited member of The British Association of Nutrition and Lifestyle Medicine and the Complementary & Natural Healthcare Council.